Chew food thoroughly.
The more you break food down in the mouth, the more readily it can be digested as it passes through the of the digestive tract.

Eat less frequently. Small,
The most energy efficient way to eat is with several balanced meals daily, which allows your stomach rest.

Limit fluids with meals. The more water, juice or alcohol you
consume with meals, the more you

dilute

stomach acid which makes more work for your stomach.
Stop drinking one half hour before meals and refrain from drinking for at least an hour afterward.

Sauerkraut is recommended as an appetizer or snack away from the main meals changes the chemical balance of the digestive environment so viruses have trouble taking hold.

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