Acid Reflux Foods to Avoid
This article continues the series on acid reflux and antacids.

Watch food combinations.

What you put together in your meal influences digestibility, notes Dr. Rubman.

In particular, he advises against combining simple carbohydrates (such as sugar, white flour products and white potatoes) with highly saturated fats (such as red meat, processed meats and dairy products).

A tough-to-digest meal, such as steak and mashed potatoes, is not moving anywhere for one and one-half to two hours, meaning that microorganisms
have that much more time to infiltrate the stomach, particularly if
stomach acid production is insufficient.

It’s also a good idea to use fruits as an appetizer 15 to 20 minutes before the meal rather than as a dessert.
Eating fruit after a complex meal may allow the fruit to stay in your stomach long enough to start fermentation, which can exacerbate the problems you have.

More on this important topic tomorrow.

Chew food thoroughly.
The more you break food down in the mouth, the more readily it can be digested as it passes through the of the digestive tract.

Eat less frequently. Small,
The most energy efficient way to eat is with several balanced meals daily, which allows your stomach rest.

Limit fluids with meals. The more water, juice or alcohol you
consume with meals, the more you

dilute

stomach acid which makes more work for your stomach.
Stop drinking one half hour before meals and refrain from drinking for at least an hour afterward.

Sauerkraut is recommended as an appetizer or snack away from the main meals changes the chemical balance of the digestive environment so viruses have trouble taking hold.

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For the benefit of new readers, I often provide lists of foods that are beneficial to an acid reflux disease diet

Todays list is compliments of Dietitian Sharon Saka who shares her secrets of power snacking and how to avoid foods that will create even the slightest digestive or acid reflux problem.

She describes it as a list of superfoods to aid with indigestion and acid reflux and I hope you enjoy her informative advice.

If you experience frequent indigestion or heartburn, you have lots of company.
Millions of Americans have ongoing digestive health problems of some sort.
It can be a sign of overeating, choosing the wrong foods, or a more serious problem.

Registered dietitian Sharon Saka, of Suffern, New York, says that a few simple lifestyle changes can alleviate heartburn and indigestion.
She suggests eating smaller, more frequent meals.
This will decrease pressure on your abdomen and make it less likely for you to experience heartburn.

Other preventive tips: Eat in a relaxing atmosphere.
Wear clothing that isn’t too tight around your waist and abdomen.
Don’t lie down after eating, or do a lot of bending and lifting.

A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can’t keep out stomach acid.
Here are some common gastric irritants you might want to avoid: spicy foods with black pepper or chili powder; mint; garlic and raw onions; citrus foods like tomatoes, oranges, and grapefruit; fried or fatty foods that slow digestion; anything with caffeine such as coffee, tea, soft drinks, and chocolate; and alcohol.

For overall healthy digestion and to minimize acid reflux, make sure you get plenty of fiber from a variety of vegetables, non-citrus fruits, and whole grains.
Drink enough fluids to help your body absorb important nutrients and lubricate food waste.
Use low-fat methods when cooking, for example, substituting broth for butter or oil when you saute, and replacing oil with applesauce (cup for cup) when you’re baking.

Herbal chamomile tea is said to have a calming effect on the stomach, so try some after you eat or before bed.

Thanks for reading this post on diet for acid reflux disease.
More news soon.

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