I noticed this interesing story concerning Acid Reflux Disease (GERD) and its relevance to the time you go to bed after your meal.
It was fromReuters Health with its source being the American Journal of Gastroenterology.
If you suffer from acid reflux disease, you may be going to bed too soon after your evening meal.
A shorter dinner-to-bed interval is significantly associated with an increased risk of gastro-esophageal reflux disease, or Acid Reflux, according to researchers in Japan.
“It is generally recommended that patients with Acid Reflux refrain from eating within three hours of going to sleep,” Dr. Yasuhiro Fujiwara and colleagues from Osaka City University note in the American Journal of Gastroenterology.
However, they point out, “In addition to a remarkable lack of supporting clinical evidence, whether Acid Reflux patients have shorter dinner-to-bed time is unknown.”
To investigate, the researchers used a questionnaire to assess the time between finishing dinner and going to bed among 147 Acid Reflux patients and 294 matched “controls” without Acid Reflux symptoms during the previous year.
A significant association was seen between shorter dinner-to-bed time and an increased risk of Acid Reflux. Participants who went to be bed within three hours after eating were 7.45 times more likely to suffer from heartburn as those whose dinner-to-bed time was four hours or longer.
Based on these findings, Fujiwara’s team says the next step will be to see if going to bed more than three hours after eating can reduce or improve symptoms in people who suffer from Acid Reflux (GERD)
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